A broad category for posts related to mindset and ways to change the default modes in which you think and assess the world.
I stumbled upon this video while I was deep into thinking about concepts like Too much, Not Enough, etc. for this website. Props to the YouTube algo for knowing me so well. This resulted in the reaction piece below. Enjoy! I really enjoyed this video! And, I’m certain that every human experience is unique and […]
As it turns out I was still taking it personal when it came to my own thoughts. When a thought popped up uninvited and with no regard for what I was already thinking about, most often it was criticizing a choice I had made or suggesting that the ongoing current experience needed a little more of this, or less of that. I wasn’t able to observe these thoughts without judgement.
When I take the time to quiet my disgruntled servant of language, there is something else that shows itself. There is a transition that happens as I move away from the busy centers of the village. If I stop being concerned about what time it is, I can also sense that the message from this observer that lives within will be delivered when the time is right, not when I demand it.
I was watching a video by Brenda Turner (I will link in the comments) earlier and she was talking about somatic movement. She showed how you can simply move your body spontaneously with no regard for how it looks or what someone may think. I was feeling loads of nervous tension, and she said just a few minutes would make me feel better, so I had to try it.
