Mental Health

Posts related to mental health and living with ADHD, anxiety , depression and other common so called disorders.

Self Talk
Connections, Life Changes, meditation, Mental Health, Mindset

Is it ever going to be enough?

As it turns out I was still taking it personal when it came to my own thoughts. When a thought popped up uninvited and with no regard for what I was already thinking about, most often it was criticizing a choice I had made or suggesting that the ongoing current experience needed a little more of this, or less of that. I wasn’t able to observe these thoughts without judgement.

Community Web
Connections, Mental Health, Mindset

Dashing for inner peace

When I take the time to quiet my disgruntled servant of language, there is something else that shows itself. There is a transition that happens as I move away from the busy centers of the village. If I stop being concerned about what time it is, I can also sense that the message from this observer that lives within will be delivered when the time is right, not when I demand it.

Night on the sea of content
Connections, Life Changes, Mental Health

Consuming without being consumed

This worked better than I had imagined and I soon had enough space in my mind now to hear the much quieter voice of my inspiration. Feeling like I had something to share that the world needed really changed my perspective. I finally let go of the belief that I needed someone else to give me a chance and started designing my new career and life’s work. The projects I had been working on when I was addicted were clearly not the right ones anymore.

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